Are you struggling to process a traumatic event?

We believe healing is possible through trauma-informed therapy and anxiety support.

What is EMDR?

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Eye Movement Desensitization and Reprocessing (EMDR) is a transformative therapy for healing trauma. By incorporating eye movements or other forms of bilateral stimulation, EMDR helps process and release information trapped in the mind and body. This powerful approach frees individuals from disturbing images, physical sensations, overwhelming emotions, and limiting beliefs.

EMDR has helped millions of people recover from traumas like childhood abuse, accidents, assaults, and natural disasters. Extensively researched and recognized as an evidence-based treatment for post-traumatic stress disorder (PTSD), EMDR offers hope and healing for individuals of all ages.

But its benefits go beyond PTSD. EMDR is also effective for addressing smaller traumas that show up as depression, anxiety, phobias, low self-esteem, creative blocks, and relationship challenges. Healing happens faster than in traditional therapy, and many clients experience not only relief but also a renewed sense of joy, openness, and connection with others.

EMDR is more than a therapy—it’s a breakthrough in our ability to heal trauma and shift deeply ingrained patterns, helping you move forward with clarity and confidence.

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  • EMDR has proven to be effective in treating several kinds of trauma, including:

    • childhood abuse

    • losing a parent at a young age

    • bullying

    • natural disaster

    • refugee trauma

    • sexual abuse

    • domestic violence or criminal violence

    • war

    • identity-based trauma

  • Yes, EMDR can be effective in a virtual setting. Prior to the Covid pandemic, most clinicians believed that EMDR had to be done in person. However, necessity is the mother of invention. During the pandemic, demand for trauma therapy skyrocketed, and clinicians figured out how to adapt to a virtual therapy setting.

Learn More About EMDR

You may believe therapy can help you but you still have questions about EMDR & Trauma therapy.

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EMDR Therapy can help you heal.

We believe you have the ability to heal. Contact us today to schedule a complimentary 15-minute virtual consultation for us to discuss how we can help you.