Anxiety & Me Journal For Women: Guided Prompts & Affirmations (Paperback)
Your journey to understanding and managing anxiety starts here! Anxiety & Me is more than a thought-processing journal—it's a safe space where you can release unwanted negative thoughts and embrace positive emotional support.
Inside, you'll find 22 guided prompts and affirmations thoughtfully designed to help you process your feelings effectively. It includes thought release pages, reflection sections, and tools to guide you in reframing your words for a healthier mindset.
But that’s not all! You'll also explore:
A clear understanding of anxiety and its symptoms
How anxiety affects your mind and body
Tips for identifying triggers
2 simple yet powerful breathing exercises to calm your mind and body anytime, anywhere
This journal is your personal toolkit for self-discovery and empowerment. Say goodbye to overwhelm and hello to clarity. Treat yourself—or gift it to the special women in your life who deserve a little extra peace of mind.
Your journey to understanding and managing anxiety starts here! Anxiety & Me is more than a thought-processing journal—it's a safe space where you can release unwanted negative thoughts and embrace positive emotional support.
Inside, you'll find 22 guided prompts and affirmations thoughtfully designed to help you process your feelings effectively. It includes thought release pages, reflection sections, and tools to guide you in reframing your words for a healthier mindset.
But that’s not all! You'll also explore:
A clear understanding of anxiety and its symptoms
How anxiety affects your mind and body
Tips for identifying triggers
2 simple yet powerful breathing exercises to calm your mind and body anytime, anywhere
This journal is your personal toolkit for self-discovery and empowerment. Say goodbye to overwhelm and hello to clarity. Treat yourself—or gift it to the special women in your life who deserve a little extra peace of mind.
Your journey to understanding and managing anxiety starts here! Anxiety & Me is more than a thought-processing journal—it's a safe space where you can release unwanted negative thoughts and embrace positive emotional support.
Inside, you'll find 22 guided prompts and affirmations thoughtfully designed to help you process your feelings effectively. It includes thought release pages, reflection sections, and tools to guide you in reframing your words for a healthier mindset.
But that’s not all! You'll also explore:
A clear understanding of anxiety and its symptoms
How anxiety affects your mind and body
Tips for identifying triggers
2 simple yet powerful breathing exercises to calm your mind and body anytime, anywhere
This journal is your personal toolkit for self-discovery and empowerment. Say goodbye to overwhelm and hello to clarity. Treat yourself—or gift it to the special women in your life who deserve a little extra peace of mind.