Journal Bundle - Anxiety & Me and Unapologetically Slaying Trauma (Paperback)
This empowering journal bundle is designed to support you through both the challenges of anxiety and the journey of healing from trauma. With Anxiety & Me and Unapologetically Slaying Trauma, you'll have two powerful tools to help you navigate your emotions, embrace self-discovery, and reclaim your peace.
What's inside the bundle?
Anxiety & Me:
Your personal space to process and release negative thoughts. This thought-processing journal includes:
22 guided prompts and affirmations for emotional support
Thought release and reflection pages to explore your feelings
A clear explanation of anxiety, its symptoms, and triggers
Tips for reframing negative thoughts and calming your mind
My favorite: 2 simple yet effective breathing exercises you can do anywhere
Unapologetically Slaying Trauma:
A transformative 40-day guided journal to help you face trauma with courage and grace. You'll discover:
A commitment to your healing journey
A simplified guide to understanding trauma, its responses, and its effects on your brain and body
Tools for identifying and navigating triggers
A powerful breathing exercise to reduce anxiety and restore calm
Why choose the bundle?
Together, these journals create a holistic approach to emotional healing. Whether you're seeking clarity and calm, or ready to conquer past wounds, this duo is here to guide and empower you. Treat yourself—or gift this bundle to a loved one ready to embrace healing and growth.
This empowering journal bundle is designed to support you through both the challenges of anxiety and the journey of healing from trauma. With Anxiety & Me and Unapologetically Slaying Trauma, you'll have two powerful tools to help you navigate your emotions, embrace self-discovery, and reclaim your peace.
What's inside the bundle?
Anxiety & Me:
Your personal space to process and release negative thoughts. This thought-processing journal includes:
22 guided prompts and affirmations for emotional support
Thought release and reflection pages to explore your feelings
A clear explanation of anxiety, its symptoms, and triggers
Tips for reframing negative thoughts and calming your mind
My favorite: 2 simple yet effective breathing exercises you can do anywhere
Unapologetically Slaying Trauma:
A transformative 40-day guided journal to help you face trauma with courage and grace. You'll discover:
A commitment to your healing journey
A simplified guide to understanding trauma, its responses, and its effects on your brain and body
Tools for identifying and navigating triggers
A powerful breathing exercise to reduce anxiety and restore calm
Why choose the bundle?
Together, these journals create a holistic approach to emotional healing. Whether you're seeking clarity and calm, or ready to conquer past wounds, this duo is here to guide and empower you. Treat yourself—or gift this bundle to a loved one ready to embrace healing and growth.
This empowering journal bundle is designed to support you through both the challenges of anxiety and the journey of healing from trauma. With Anxiety & Me and Unapologetically Slaying Trauma, you'll have two powerful tools to help you navigate your emotions, embrace self-discovery, and reclaim your peace.
What's inside the bundle?
Anxiety & Me:
Your personal space to process and release negative thoughts. This thought-processing journal includes:
22 guided prompts and affirmations for emotional support
Thought release and reflection pages to explore your feelings
A clear explanation of anxiety, its symptoms, and triggers
Tips for reframing negative thoughts and calming your mind
My favorite: 2 simple yet effective breathing exercises you can do anywhere
Unapologetically Slaying Trauma:
A transformative 40-day guided journal to help you face trauma with courage and grace. You'll discover:
A commitment to your healing journey
A simplified guide to understanding trauma, its responses, and its effects on your brain and body
Tools for identifying and navigating triggers
A powerful breathing exercise to reduce anxiety and restore calm
Why choose the bundle?
Together, these journals create a holistic approach to emotional healing. Whether you're seeking clarity and calm, or ready to conquer past wounds, this duo is here to guide and empower you. Treat yourself—or gift this bundle to a loved one ready to embrace healing and growth.
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★★★★★
“The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now.”
Sam F.